Vancouver Endurance Club
Vancouver Endurance Club (V.E.C.) is an evolutionary concept. We are MultiSport—with a Triathlon Focus—yet open to Cyclists, Swimmers, Runners, and cross-training Endurance Athletes of all kinds. A Club that reflects our present reality; athletes participating in a variety of activities but a group which shares a passion for improvement.
Multilateral development is an essential part of long term individual progress and physical sustainability. A balanced athlete is a healthy athlete. A healthy athlete is a better athlete. Everyone wishes to improve and our Club provides the opportunity to do so. VEC goes beyond encouraging cross training we incorporate it into the training schedule
The mission is simple: An unwavering collective commitment to the success of each individual member. As such, we are both a Club, and a Team. Dual membership types "Club" and "Team" are now offered to suit your varying levels of availability and motivation. Success is achieved through the application of the best coaching methodology and by creating a prime environment for progress. An environment of common values, sharing and support.
V.E.C. is an extension of Cross Athletic Consulting and as such quality in all aspects of the club are of paramount importance. Simultaneously VEC is open to beginners and experts alike with a founding membership from 2011 of friendly athletes. We cross the spectrum—please pardon the pun—of provincial and national champions to newbies. Endurance sports need not be intimidating or "exclusive". Everyone can participate as long as you have some level of commitment to train and improve.
A Note from the coach:
If you’re in great shape you will find a good home in VEC. If you’re out of shape I encourage you join my group as well. Training solo to get into shape... before committing to a group to "get into shape" is counter-productive. Moreover this often does not happen. My coaching strongly emphasizes correct technique and skilled movement patterns in Swim, Bike, and Run. Skill is the foundation of sport. The best time to work on this component is during the early/off season when intensities are relatively low. Becoming part of a club is not about being able to make it to all the workouts. Belonging to a group means you get more from each session and you become a better athlete sooner than you could on your own. Plus it’s more fun:)
Life and sport can be distilled to a binary choice. Do you choose fear or desire?Paul Cross
Coaches: Paul & Jason Cross
Spring / Summer Weekly Schedule
Here is a copy of the adjusted schedule. This schedule has been in effect since October 3, 2011. This schedule will be in effect until August, 2012.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| AM | 7:00 AM Bike Ride AiIndoor Fit Fx Studio (60 min) |
6:30 AM Swim UBC Outdoor Pool (60 mins) |
6:30 AM Tri-Fit Strength Fit Fx Studio (60 min) |
6:30 AM Swim UBC Outdoor Pool (60 mins) |
9:00 AM Group Ride / X-Country Skiiv Non-coached |
9:00 AM Group Runiii Non-coached |
|
| PM | 8:00 PM Athlete Yogaii (Optional) Fit Fx Studio (60 min) |
6:30 PM Run Clinic Pt. Grey Track (75 - 90 min) |
6:00 PM Bike Ride Bi Indoor Fit Fx Studio (90 mins) 8:00 PM Athlete Yogaii(Optional) Fit Fx Studio (60 min) |
i Athletes may choose either Bike A (Indoor Ride) or Bike B (Indoor Ride)
ii $10 Discounted Drop-in Fee
iii workouts are detailed
iv weeks will alternate with Ride one week and Cross Country ski the next
Spring Schedule
- Winter Schedule
- January to April 2012
- Same as Fall 2011 schedule (above) except
- + plus Saturday Group Ride coached
- + plus Cross Country Skiing (2 X / month — in lieu of ride)
- Spring Schedule
- May to August 2012
- Same as Winter 2012 schedule (above) except
- - minus One UBC Pool Swim (1 X pool swim / week)
- - minus Strength Training
- + plus Open Water or Kits Pool Swim (1 X / week — coached)
- + plus Transition Workouts (2 X / month — coached)
- Following Fall Schedule
- September 2012
- (OFF)
Studio
Our new studio has opened! All our spin classes and Yoga will be held in Fit Fx Studio, located next door to the Bike Gallery. The Studio is located at 4439 West 10th Ave, Vancouver, BC.
Team Site
Visit Vancouver Endurance Club's "Team Site" to view current pictures, schedule, and roster.
Membership Options
| Membership Type | Workouts / Week | Workouts | Summer (May 2012 — Aug 2012) |
|---|---|---|---|
| "Club" Membership | 4 | 1 swim, 1 run (track workout) + access to Sat & Sun workouts | $417 |
| "Team" Membership | 7 | all workouts above (2 swims, 2 runs, 2 rides, 1 strength) | $620 |
| Swim Only Membership | all swims | $296 | |
| Run Only Membership | all runs | $248 |
Final Words
- To sign up please use the button above or contact Paul - crosspaul@mac.com
- This is a new club. Your questions and comments are welcome.
- You can join VEC anytime! Please contact Paul to arrange a pro-rated membership fee if you would like to join the club between seasons.
